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Oct 76 min read

The devastating impact of not mattering

The psychology of mattering and its impact on family estrangement.

Mar 314 min read

Healing Using Cognitive Processing Therapy

Cognitive Processing Therapy is a type of cognitive behavioral therapy that helps you learn how to recognize, modify, and challenge unhelpfu

Aug 28, 20235 min read

Advice Column #5: September Edition on Seeing Traits from Estranged Family Members Within Yourself

This month, our advice columnist answers a question about how to find self-love when you’re estranged.

Apr 30, 20234 min read

Positive Affirmations & Healing from Family Estrangement

Estrangement is so challenging, and so often we fail to give ourselves the compassion and understanding that we deserve.

Jul 12, 20223 min read

Isolation is a common effect of estrangement (you're not alone)

Note: If you or someone you know is contemplating suicide, please call the National Suicide Prevention Lifeline at 800-273-8255. Your...

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