This month, the advice columnist answers a question about walking away, unexpected losses, and making space for sorrow and for healing.

November is Family Estrangement Awareness Month. The right conversation needs the right place to start.

EMDR is a psychotherapy treatment designed to alleviate emotional distress from traumatic memories.

"How dare you keep MY grandchild from me!" An exploration of how the entitlement of estranged parents extends to our children.

“Don’t Make Me Get My Flying Monkeys”   My mom always loved the Wizard of Oz. It was one of her favorite movies from her childhood. She...

Article two of the July Educational Series dives into the often misunderstood role of conflict in family dynamics.

Practicing self-compassion can help you take better care of yourself as you heal from childhood trauma.

Nature has mental and physical health benefits and can be a useful tool when navigating PTSD, anxiety, depression, and other conditions. 

In June, the educational series explores the topic of forgiveness.

In June, the educational series explores the topic of forgiveness.

In May, the educational series will focus on healing our inner child.

How do we design a trauma-informed space that nurtures our well-being and emotional health?

In May, the educational series will focus on healing our inner child.

In May, the educational series will focus on healing our inner child.

Cognitive Processing Therapy is a type of cognitive behavioral therapy that helps you learn how to recognize, modify, and challenge unhelpfu

It is now 2024, and I can’t help but reflect on where I was a year ago, where I am now, and where I might be in a year.

Entering this time of year can bring up a lot for those estranged from their families.

This month, our advice columnist answers a question about how to find self-love when you’re estranged.

Estrangement can lead to a lot of stress and emotional dys-regulation, but the Window of Tolerance can help manage a lot of this. Being...

This month, our Advice Columnist addresses the pain that comes with becoming disconnected with a family member and thoughts for reflection.