Healing Trauma by Spending Time in Nature
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![Healing Trauma by Spending Time in Nature](https://static.wixstatic.com/media/ddc834_218fef5154d040ec8a5609d63eb3ee5e~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/ddc834_218fef5154d040ec8a5609d63eb3ee5e~mv2.jpeg)
Nature has mental and physical health benefits and can be a useful tool when navigating PTSD, anxiety, depression, and other conditions.
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![Creating Safe Spaces After Estrangement](https://static.wixstatic.com/media/ddc834_4ac71799c25742f7a82ba66bbbcd594e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/ddc834_4ac71799c25742f7a82ba66bbbcd594e~mv2.jpg)
Em
- May 26
- 3 min
Creating Safe Spaces After Estrangement
How do we design a trauma-informed space that nurtures our well-being and emotional health?
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![Healing Using Cognitive Processing Therapy](https://static.wixstatic.com/media/6884208e11064b9e93bf9615cb357ab3.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6884208e11064b9e93bf9615cb357ab3.jpg)
Em
- Mar 31
- 4 min
Healing Using Cognitive Processing Therapy
Cognitive Processing Therapy is a type of cognitive behavioral therapy that helps you learn how to recognize, modify, and challenge unhelpfu
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![It's the New Year: Reflections on the Estrangement Journey](https://static.wixstatic.com/media/ddc834_6f6d95b6387a419495666026acee0a9c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/ddc834_6f6d95b6387a419495666026acee0a9c~mv2.jpg)
Em
- Dec 29, 2023
- 3 min
It's the New Year: Reflections on the Estrangement Journey
It is now 2024, and I can’t help but reflect on where I was a year ago, where I am now, and where I might be in a year.
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![Creating New Traditions for the Holidays After Estrangement](https://static.wixstatic.com/media/fb0826f991bd486e98917e5549a4f179.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/fb0826f991bd486e98917e5549a4f179.jpg)
Em
- Nov 12, 2023
- 5 min
Creating New Traditions for the Holidays After Estrangement
Entering this time of year can bring up a lot for those estranged from their families.
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![Grief and Family Estrangement: A Type of Grief Nobody Talks About](https://static.wixstatic.com/media/625c67_6fa349f4a5a04afa9a4af8bcc9454bea~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/625c67_6fa349f4a5a04afa9a4af8bcc9454bea~mv2.jpg)
Em
- Sep 21, 2023
- 5 min
Grief and Family Estrangement: A Type of Grief Nobody Talks About
I feel like this is a word that so many of us know, and know we experience it, but maybe we don’t all know the intricacies of grief.
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![Exploring Your Window of Tolerance](https://static.wixstatic.com/media/11062b_1e2176ef42184348836267cbc4852168~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_1e2176ef42184348836267cbc4852168~mv2.jpg)
Em
- Aug 23, 2023
- 4 min
Exploring Your Window of Tolerance
Estrangement can lead to a lot of stress and emotional dys-regulation, but the Window of Tolerance can help manage a lot of this. Being...
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![Reflections and Journaling about Estrangement](https://static.wixstatic.com/media/625c67_1d35489dcd924b8fa9ea623cd191dbb2~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/625c67_1d35489dcd924b8fa9ea623cd191dbb2~mv2.jpg)
Em
- Jul 17, 2023
- 5 min
Reflections and Journaling about Estrangement
Taking time to reflect and process estrangement has always been really helpful for me.
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![An Introduction to Estrangement and Complex PTSD](https://static.wixstatic.com/media/625c67_d0bc418865f04430afd3902d82507f96~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/625c67_d0bc418865f04430afd3902d82507f96~mv2.png)
Em
- Jun 15, 2023
- 7 min
An Introduction to Estrangement and Complex PTSD
Family estrangement comes with hardship, struggling with mental health, and maybe some diagnoses you were not expecting.
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![Positive Affirmations & Healing from Family Estrangement](https://static.wixstatic.com/media/625c67_1ef4f79d774f49e78345753b80c672be~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/625c67_1ef4f79d774f49e78345753b80c672be~mv2.png)
Em
- Apr 30, 2023
- 4 min
Positive Affirmations & Healing from Family Estrangement
Estrangement is so challenging, and so often we fail to give ourselves the compassion and understanding that we deserve.
96 views0 comments
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![Facilitating Conversations Around Estrangement](https://static.wixstatic.com/media/nsplsh_1604cfebb77546aaafe26e81194c621e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/nsplsh_1604cfebb77546aaafe26e81194c621e~mv2.jpg)
Together Estranged
- Jan 21, 2023
- 3 min
Facilitating Conversations Around Estrangement
Often, talking about controversial topics like estrangement can be highly undesirable to someone, and due to this, the topic might be...
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![If you're a student who is estranged, your mental health is crucial](https://static.wixstatic.com/media/625c67_958d0231171b46849c20e1d3ada610c5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/625c67_958d0231171b46849c20e1d3ada610c5~mv2.png)
Together Estranged
- Sep 22, 2022
- 3 min
If you're a student who is estranged, your mental health is crucial
For estranged college students, your mental health is not something you want to skimp out on.
64 views0 comments
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![What Makes for a Healthy Family Relationship?](https://static.wixstatic.com/media/625c67_16c90d9ad4ce407381dba04d292b9df4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/625c67_16c90d9ad4ce407381dba04d292b9df4~mv2.jpg)
Together Estranged
- Aug 22, 2022
- 3 min
What Makes for a Healthy Family Relationship?
If you've grown up in unsafe family environments, identifying signs of healthy relationships might be hard.
198 views0 comments
![Isolation is a common effect of estrangement (you're not alone)](https://static.wixstatic.com/media/0299c7_9d3b2c7b99cd413c8c7449b80047977b~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/0299c7_9d3b2c7b99cd413c8c7449b80047977b~mv2.png)
Together Estranged
- Jul 12, 2022
- 3 min
Isolation is a common effect of estrangement (you're not alone)
Note: If you or someone you know is contemplating suicide, please call the National Suicide Prevention Lifeline at 800-273-8255. Your...
885 views0 comments
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!["Who Am I to Criticize?": My Story of Family Estrangement and Guilt](https://static.wixstatic.com/media/0299c7_a14bdf7f72584b47a5c69db716596193~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0299c7_a14bdf7f72584b47a5c69db716596193~mv2.jpg)
Anonymous
- Aug 5, 2021
- 5 min
"Who Am I to Criticize?": My Story of Family Estrangement and Guilt
by Anonymous “If you judge people, you have no time to love them.” - Mother Teresa “I’m so proud to see you becoming such a Godly young...
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